Here are the links to websites and numbers to contact in case of an emergency:

- Call Samaritans on 116 123 24 hours a day, 365 days a year (UK-wide & free from any phone), visit some branches in person to talk about anything. You can also call the Samaritans Welsh Language Line 0808 164 0123 (7pm–11pm every day).

- Call Crisis Care Manchester on 0800 9530285, a 24/7 helpline to call if you feel your mental health is beginning to suffer. For urgent NHS mental health crisis care, call 111 and select the mental health option to reach a 24/7 team for support, assessment, and referrals. If there is immediate danger to life, call 999 or go to A&E.

- If you’re under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day),or find more information about support available here (hyperlink- https://www.themix.org.uk/ ). The Mix. The Mix can support you with mental health struggles, body image issues, drink and drug use, neurodiversity, money struggles and more!

- If you’re under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINE247 on 0800 068 4141 24 hours a day 7 days a week. Or email pat@papyrus-uk.org or text 88247.

- If you would prefer not to talk but want some mental health support, text SHOUT to 85258 (UK-wide), a 24/7 text messaging support service for anyone who is struggling to cope (people who are anxious, stressed, depressed, suicidal or overwhelmed and who need immediate support).

- SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. The phone line is open every day of the year from 4pm to 10pm on 0300 304 7000.

- National Suicide Prevention Helpline UK National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 587 0800 (6pm – midnight everyday).

- You can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you can contact via the CALM webchat service.

- The Switchboard aims to support those that identify as gay, lesbian, bisexual or transgender. Call on 0800 0119 100 (10am–10pm every day), or you can access their webchat service from 5pm each day at https://switchboard.lgbt/

- If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7).

- Visit the Helplines Partnership website for a directory of UK helplines. Infoline can also help you find services that can support you.

- Befrienders Worldwide is an international helpline with volunteers and members from all around the world. By heading to their website, you can find the correct support helpline for the country you are living in.

- You can gain help from Mind directly via their website, this also has useful information on how to get help in crisis and ways to help yourself cope in a crisis.
If you are in crisis and feel unable to keep yourself safe then you should attend your local A&E department. You may wish to call an ambulance on 999.
Winter can be a particularly challenging time for individuals and as temperatures drop, cost of living support is necessary more than ever. Please see a detailed list below for support across Greater Manchester through Winter:

- No one should struggle to stay warm this Winter. Manchester has welcoming spaces for everyone to go for a brew, a chat and a warm through the festive season. Find your nearest one here. You can also call 0800 023 2692 for assistance (Monday to Friday, 9AM til 4.30PM).

Shelter: Offers advice and support for housing and homelessness issues. Contact them at 0808 800 4444 or visit their website here.

- Street Support is an independent organisation that is a trusted source of information on homelessness in Manchester. Use their website to source support with accommodation, personal items, food and drop-ins here.

- Coffee 4 Craig is a drop-in centre for the street homeless in Manchester. It is open 7 days a week (Mondays to Fridays, 6-8PM, and weekends 5-7PM) for hot food, showers and support. More information available here or you can simply head to 153 Great Ducie Street, Manchetser, M3 1FB on the times outlined above.

- Lifeshare UK open at Christmas to anyone in need of a warm place to spend the day, a hot shower, dry clothes, a fresh meal, or a friendly face. Anyone in need of support who is 18+ is welcome to join us. Find the full opening times of the centre here. If you require emergency support, please contact the Emergency Duty Team at 0161 234 5001.

- SSO Manchester currently deliver food parcels to those in need in Manchester. For more information, please email info@sikhsewa.org.uk.

- Humans MCR deliver nutritious food parcels to those in need across Greater Manchester. Get in touch to us the food bank here or call 0161 243 0171.

- Manchester has free warm welcoming spaces for you this winter to go for a free brew, a chat, advice and information or staying warm. Find out more here or text 07860 022 876.

- If you’re struggling with low income or feel at risk of homelessness, Mustard Tree offer a range of support options.

- From food banks to drop-in centres and 1-2-1 support for individuals, Barnabus support homeless individuals through a range of challenges. Their support centre is open Monday to Thursday (7.30AM til 8.30AM for breakfast and 9.15AM til 12PM for drop-ins for food, showers and clothing). A nurse or health practitioner is also present on site every Thursday. Find the organisation’s full services here.

- Call Chorlton & Didsbury Food Bank on 0808 2082138 to find the most appropriate help for your situation with help from local agencies to source a food bank voucher.

- Emmeline’s Pantry‘s food pantry is a service aimed at helping women and families that may be struggling to feed or clothe everyone with the rising costs of living and effects of benefit cuts. This is open to all women across Manchester who, for a donation, can access the service either weekly or monthly depending on need. This service is available by referral only – please call 0161 204 3373 to find out how to source a referral.

- The Bread and Butter Thing host mobile food clubs which give you access to nutritious and affordable food in the heart of communities starved of money, food and resources. Find your nearest hub opening times here.















































